Freshing Up Your Feminization

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Empress EmmaJane
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Whether you're a sissy gurl, crossdresser, or a woman, you inevitably over time arrive at the point where you want a little more from your feminine experience.

It may be just a little spark you want to light or you may want to set off some dynamite, and there are many things you can do - from revisiting the past and going back to basics, all the way to heading off for new and unexplored feminine frontiers- that will lead you to feel refreshed, reinvigorated, and reinvented in your own unique feminization journey.

What would help you feel like a new and improved girl?

http://eroticaudios.com/content/EmmaJan ... gStyle.mp3

*See the accompanying series, the conclusion of which can be found at http://www.fetishphonesexcalls.com/2016 ... onclusion/.*
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E-mail me at emmajane@enchantrixempire.com for all of your feminization needs!
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Jamie Michelle
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Empress EmmaJane wrote:Whether you're a sissy gurl, crossdresser, or a woman, you inevitably over time arrive at the point where you want a little more from your feminine experience.

It may be just a little spark you want to light or you may want to set off some dynamite, and there are many things you can do - from revisiting the past and going back to basics, all the way to heading off for new and unexplored feminine frontiers- that will lead you to feel refreshed, reinvigorated, and reinvented in your own unique feminization journey.

What would help you feel like a new and improved girl?

http://eroticaudios.com/content/EmmaJan ... gStyle.mp3

*See the accompanying series, the conclusion of which can be found at http://www.fetishphonesexcalls.com/2016 ... onclusion/.*
Thank you, Empress EmmaJane, for this very nice audio and your posts that go along with it! I especially liked the part about pleasing a man! Teehee. I wish I was with a steady boyfriend right now, as I very much enjoyed being with my two previous long-term boyfriends. They were both manly-men. I'd like to find a husband to settle down with.
Boys will be girls.

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Author (under a nom de plume) of "Jesus Is an Anarchist", Dec. 4, 2011, http://ssrn.com/abstract=1337761

Theophysics, http://theophysics.freevar.com , http://theophysics.epizy.com
BraLover
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Now that I started wearing breast forms I have real d cup breasts :shock: :oops: :cry: they are so real as they've filled out my bra and I have to move differently now. I gained weight which I'm not happy with as I've got way to careless with eating and I'm not happy about that as I need to start eating clean and go to war against food!! Ms Violet said I have muffin top which I'm not happy with either. She said I need corset training. Once I do that won't that give me girlish hour glass figure? Also I'll have to eat way smaller meals to won't I?
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Jamie Michelle
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BraLover wrote:Now that I started wearing breast forms I have real d cup breasts :shock: :oops: :cry: they are so real as they've filled out my bra and I have to move differently now. I gained weight which I'm not happy with as I've got way to careless with eating and I'm not happy about that as I need to start eating clean and go to war against food!! Ms Violet said I have muffin top which I'm not happy with either. She said I need corset training. Once I do that won't that give me girlish hour glass figure? Also I'll have to eat way smaller meals to won't I?
Hi, BraLover. No, you won't have to eat smaller meals to lose weight.

So long as the carbohydrates are low enough, one can eat as much as one wants--indeed, gorge oneself--and lose weight (if one is overweight) or maintain one's weight (if one is at a healthy weight).

The low-carbohydrate, high-fat diet is the diet which humans evolved on and consumed throughout most of their existence. Obesity and ill health result when humans deviate from their natural diet.

The biochemistry of why carbohydrates make humans obese is well-understood. The reason is because carbohydrates stimulate insulin production, and insulin in turn tells one's body to store calories as fat.

With this natural human diet, the main thing is to keep net carbohydrates to under 20 grams a day if one is attempting to lose weight, i.e., the induction phase; and to eat lots of saturated fats, such as animal fats and coconut oil. One can eat more carbohydrates in the maintenance phase, wherein one is at a healthy weight one wishes to maintain. Net carbohydrates are digestible carbohydrates, so nondigestible carbohydrates such as fiber are not counted.

The low-carbohydrate, high-fat diet is also excellent at curing diabetes, in that unless the diabetes has already done irreversible damage or reached a terminal stage, then typically one can eliminate all symptoms of diabetes and quit all diabetes medications; and even if the diabetes has done permanent damage, one can usually reverse the other symptoms of diabetes. Although if one who had diabetes starts consuming too much carbohydrates again, the diabetes will come back.

For the details on this, I recommend one watch the below video of a lecture by Gary Taubes at the University of California, Berkeley and sponsored by the School of Public Health at UC Berkeley:

* "The Quality of Calories: What Makes Us Fat and Why Nobody Seems to Care", Nov. 27, 2007, http://wayback.archive.org/web/20100202 ... stid=21216 , http://webcitation.org/6MBdYBwPd , direct video URL: rtsp://169.229.131.16:554/events/sph/sph_20071127.rm .

See also the following interview of Taubes:

* "Jonathan Bailor with Gary Taubes - Why We Get Fat and What We Can Do About It", AaviaPublishing, June 30, 2013, https://www.youtube.com/watch?v=DfXzRbzUpoQ . Transcript: Jonathan Bailor, "Bonus: Gary Taubes – Why We Get Fat and NuSI", SANE, June 10, 2013, http://thesmarterscienceofslim.com/taubes/ , http://webcitation.org/6cy8nXw0X .

For much more on this, see the below articles and books:

* Gary Taubes, "The Soft Science of Dietary Fat", Science, Vol. 291, No. 5513 (Mar. 30, 2001), pp. 2536-2545, http://www.gatsby.ucl.ac.uk/~pel/fat/fat1.html , http://webcitation.org/5yBsaLTzp , http://dx.doi.org/10.1126/science.291.5513.2536 .

* Gary Taubes, "What If Americans Ate Less Saturated Fat?", Science, Vol. 291, No. 5513 (Mar. 30, 2001), p. 2538, http://www.gatsby.ucl.ac.uk/~pel/fat/fat2.html , http://webcitation.org/5yBtIsd43 , http://dx.doi.org/10.1126/science.291.5513.2538 .

* Gary Taubes, "The Epidemic That Wasn't?", Science, Vol. 291, No. 5513 (Mar. 30, 2001), p. 2540, http://www.gatsby.ucl.ac.uk/~pel/fat/fat3.html , http://webcitation.org/5yBtZKJmZ , http://dx.doi.org/10.1126/science.291.5513.2540 .

* Gary Taubes, "What if It's All Been a Big Fat Lie?", New York Times Magazine, July 7, 2002, http://www.nytimes.com/2002/07/07/magaz ... wanted=all , http://webcitation.org/5yBqNy8MN .

* Gary Taubes, Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (New York: Alfred A. Knopf, 2007), http://www.amazon.com/dp/1400033462 .

* Gary Taubes, Why We Get Fat and What to Do About It (New York: Alfred A. Knopf, 2011), http://www.amazon.com/dp/0307272702 .

* Robert C. Atkins, Dr. Atkins' New Diet Revolution (New York: Harper, 2002), http://www.amazon.com/dp/006001203X .

* Barry Groves, Ph.D., Trick and Treat: How "Healthy Eating" Is Making Us Ill (London: Hammersmith Press Ltd., 2008), http://www.amazon.com/dp/1950140229 .

* Gary Taubes, "'Good Calories, Bad Calories': Prologue: A Brief History of Banting", Wall Street Journal, Oct. 6, 2007, http://online.wsj.com/article/SB119159820508550224.html , http://webcitation.org/5yBqT0itK .

* William Banting, Letter on Corpulence, Addressed to the Public (London: Harrison and Sons, 4th ed., 1869), http://www.lowcarb.ca/corpulence/corpulence_full.html , http://webcitation.org/5yBqYUKmk , http://www.lowcarb.ca/corpulence/index.html , http://www.proteinpower.com/banting/index.php , http://archive.org/details/9213278.nlm.nih.gov , http://www.archive.org/details/letteroncorpulen00bant .

* Amanda Chan, "Could a High-Fat, Low-Carb Diet Replace Dialysis?", MyHealthNewsDaily, Apr. 20, 2011, http://www.livescience.com/13817-ketoge ... sease.html , http://webcitation.org/5yBpCy6v5 .

* Michal M. Poplawski, Jason W. Mastaitis, Fumiko Isoda, Fabrizio Grosjean, Feng Zheng and Charles V. Mobbs, "Reversal of Diabetic Nephropathy by a Ketogenic Diet", PLoS ONE, Vol. 6, No. 4 (Apr. 2011), Art. No. e18604, 9 pp., http://dx.doi.org/10.1371/journal.pone.0018604 , http://webcitation.org/5yBpQTk8U .

See also the below documentary film:

* Tom Naughton (director), Fat Head (Morningstar Entertainment, 2009), run time: 104 min, https://www.youtube.com/watch?v=evcNPfZlrZs , http://www.amazon.com/dp/B001NRY6R2 , http://www.fathead-movie.com/index.php/about/ .

####################

Regarding exercise, see the below article:

* Gary Taubes, "The Scientist and the Stairmaster: Why most of us believe that exercise makes us thinner--and why we're wrong", New York, Oct. 1, 2007 issue, http://nymag.com/news/sports/38001/#print , https://archive.is/R8vmf , http://www.webcitation.org/6c11AKc4m .

And see the below lecture by fitness expert Fredrick Hahn ( http://slowburnfitness.com ; author, along with Michael R. Eades, M.D. and Mary Dan Eades, M.D., of The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week [New York, NY: Broadway Books, 2003], http://amazon.com/dp/0767913868 ), at the 5th Annual Low-Carb Cruise, May 6-13, 2012 (Cozumel, Jamaica, and Grand Cayman), all posted from the YouTube account of Pam cupcake ( http://www.youtube.com/user/MakeItFunVideo ):

* "Low-Carb Experts: Fred Hahn - Segment One (9:46)", July 22, 2012, https://www.youtube.com/watch?v=CzxG7ovFq3M .

* "Low-Carb Experts: Fred Hahn - Segment Two (9:12)", July 24, 2012, https://www.youtube.com/watch?v=g5vqOBHX-rU .

* "Low-Carb Experts: Fred Hahn - Segment Three (7:47)", July 24, 2012, https://www.youtube.com/watch?v=xWR9wU7htYw .

* "Low-Carb Experts: Fred Hahn - Segment Four (8:05)", July 24, 2012, https://www.youtube.com/watch?v=Ui4S4f_3aKk .

* "Low-Carb Experts: Fred Hahn - Segment Five (6:09)", July 24, 2012, https://www.youtube.com/watch?v=67JlGXqjKdI .
Boys will be girls.

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Author (under a nom de plume) of "Jesus Is an Anarchist", Dec. 4, 2011, http://ssrn.com/abstract=1337761

Theophysics, http://theophysics.freevar.com , http://theophysics.epizy.com
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Empress EmmaJane
Posts: 183
Joined: Mon Mar 16, 2009 8:28 pm
Location: The Wonderful World of Femininity
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BraLover wrote:Now that I started wearing breast forms I have real d cup breasts :shock: :oops: :cry: they are so real as they've filled out my bra and I have to move differently now. I gained weight which I'm not happy with as I've got way to careless with eating and I'm not happy about that as I need to start eating clean and go to war against food!! Ms Violet said I have muffin top which I'm not happy with either. She said I need corset training. Once I do that won't that give me girlish hour glass figure? Also I'll have to eat way smaller meals to won't I?
Don't think of it as going to war with food; think of it as eating to live, as opposed to living to eat. Eat only when you are truly hungry, and don't eat late at night. Watch your carbs, and don't be afraid of fats (but avoid those that are trans!), as your body does require some fat to function efficiently. Drink LOTS of water every day!

To get rid of that muffin top, you're going to have to do more than just adjust your diet and eat smaller portions. You are going to have to do some cardio and get that heart rate up! You would also do well to engage in some strength training to help avoid being flabby as you lose weight or tighten up any you already have. (If my memory serves me correctly, you already know very well the importance of exercise from your personal experience. I know you had some "issues" at the gym, but even if you cannot readily find another gym you like and where you feel comfortable, there are plenty of ways you can get that cardio and tone your muscles at home.)

As long as you're diligent and realistic, you'll see those results!!
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E-mail me at emmajane@enchantrixempire.com for all of your feminization needs!
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Empress EmmaJane
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Jamie Michelle wrote:Hi, BraLover. No, you won't have to eat smaller meals to lose weight.

So long as the carbohydrates are low enough, one can eat as much as one wants--indeed, gorge oneself--and lose weight (if one is overweight) or maintain one's weight (if one is at a healthy weight).

The low-carbohydrate, high-fat diet is the diet which humans evolved on and consumed throughout most of their existence. Obesity and ill health result when humans deviate from their natural diet.

The biochemistry of why carbohydrates make humans obese is well-understood. The reason is because carbohydrates stimulate insulin production, and insulin in turn tells one's body to store calories as fat.

With this natural human diet, the main thing is to keep net carbohydrates to under 20 grams a day if one is attempting to lose weight, i.e., the induction phase; and to eat lots of saturated fats, such as animal fats and coconut oil. One can eat more carbohydrates in the maintenance phase, wherein one is at a healthy weight one wishes to maintain. Net carbohydrates are digestible carbohydrates, so nondigestible carbohydrates such as fiber are not counted.

The low-carbohydrate, high-fat diet is also excellent at curing diabetes, in that unless the diabetes has already done irreversible damage or reached a terminal stage, then typically one can eliminate all symptoms of diabetes and quit all diabetes medications; and even if the diabetes has done permanent damage, one can usually reverse the other symptoms of diabetes. Although if one who had diabetes starts consuming too much carbohydrates again, the diabetes will come back.
Jamie Michelle! My darling girl! Words cannot express how much I love you right now for espousing what so many people cannot seem to fully grasp (particularly because there is still that outdated and incorrect mindset that weight loss is all about cutting fats [especially saturated fats and not just those dirty trans fats] - and running wild with the carbs!!).

If you keep your net carbs under 20g a day, there is no way you cannot lose weight - and actually rather quickly. Weight loss can still occur if one stays under 50g of carbs a day; the loss just won't be as fast. Of course, individual results will vary, and the more one weighs (as a result of fat pounds), the faster the weight will fall.

As far as being hungry, I eat a low-carb diet and am never hungry! In fact, quite the opposite is the case, and it's not like I'm eating 10 pounds of meat and a bushel of green vegetables a day! In addition to getting full quicker, when one opts for a higher saturated fat content, fibrous carbs, and restricted sugary/starchy carbs, it doesn't take long to discover how those evil carbs actually rob you of energy and leave you feeling perpetually in need of a nap.

That general rule of avoiding white foods (spuds, rice, processed flour, pasta) is a rule I live by - and I can immediately feel the difference when I eat any of these things, which is not that often and in small quantities when I do.

Thank you SO much, Jamie Michelle, for this most informative and right-on-the-money post! You rock, Ladybug!! :)
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E-mail me at emmajane@enchantrixempire.com for all of your feminization needs!
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Jamie Michelle
Posts: 7210
Joined: Wed Aug 25, 2004 7:28 pm
Location: Central Florida
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Empress EmmaJane wrote:
Jamie Michelle wrote:Hi, BraLover. No, you won't have to eat smaller meals to lose weight.

So long as the carbohydrates are low enough, one can eat as much as one wants--indeed, gorge oneself--and lose weight (if one is overweight) or maintain one's weight (if one is at a healthy weight).

The low-carbohydrate, high-fat diet is the diet which humans evolved on and consumed throughout most of their existence. Obesity and ill health result when humans deviate from their natural diet.

The biochemistry of why carbohydrates make humans obese is well-understood. The reason is because carbohydrates stimulate insulin production, and insulin in turn tells one's body to store calories as fat.

With this natural human diet, the main thing is to keep net carbohydrates to under 20 grams a day if one is attempting to lose weight, i.e., the induction phase; and to eat lots of saturated fats, such as animal fats and coconut oil. One can eat more carbohydrates in the maintenance phase, wherein one is at a healthy weight one wishes to maintain. Net carbohydrates are digestible carbohydrates, so nondigestible carbohydrates such as fiber are not counted.

The low-carbohydrate, high-fat diet is also excellent at curing diabetes, in that unless the diabetes has already done irreversible damage or reached a terminal stage, then typically one can eliminate all symptoms of diabetes and quit all diabetes medications; and even if the diabetes has done permanent damage, one can usually reverse the other symptoms of diabetes. Although if one who had diabetes starts consuming too much carbohydrates again, the diabetes will come back.
Jamie Michelle! My darling girl! Words cannot express how much I love you right now for espousing what so many people cannot seem to fully grasp (particularly because there is still that outdated and incorrect mindset that weight loss is all about cutting fats [especially saturated fats and not just those dirty trans fats] - and running wild with the carbs!!).

If you keep your net carbs under 20g a day, there is no way you cannot lose weight - and actually rather quickly. Weight loss can still occur if one stays under 50g of carbs a day; the loss just won't be as fast. Of course, individual results will vary, and the more one weighs (as a result of fat pounds), the faster the weight will fall.

As far as being hungry, I eat a low-carb diet and am never hungry! In fact, quite the opposite is the case, and it's not like I'm eating 10 pounds of meat and a bushel of green vegetables a day! In addition to getting full quicker, when one opts for a higher saturated fat content, fibrous carbs, and restricted sugary/starchy carbs, it doesn't take long to discover how those evil carbs actually rob you of energy and leave you feeling perpetually in need of a nap.

That general rule of avoiding white foods (spuds, rice, processed flour, pasta) is a rule I live by - and I can immediately feel the difference when I eat any of these things, which is not that often and in small quantities when I do.

Thank you SO much, Jamie Michelle, for this most informative and right-on-the-money post! You rock, Ladybug!! :)
You're quite welcome, Empress EmmaJane! And thanks for calling me "Ladybug"! Teehee! That's cute! I love, love, love cute things!

Yes, this is information that can make a major impact for the better in many people's lives. I helped my previous boyfriend Len lose 50 lbs. by cooking low-carb for him. Sadly, since he broke up with me, he has since regained 25 lbs.

I invite everyone who is interested in losing weight, or who has a loved-one who would like to lose weight, to peruse the resources that I provided in my previous post above. It's encouraging to see the mainstream more and more start to come around to this information, i.e., regarding how saturated fats are not the evil scourge they were once portrayed as, and how it's actually carbohydrates which cause people to become overweight.
Boys will be girls.

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Author (under a nom de plume) of "Jesus Is an Anarchist", Dec. 4, 2011, http://ssrn.com/abstract=1337761

Theophysics, http://theophysics.freevar.com , http://theophysics.epizy.com
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